Weight loss and maintenance of healthy body weight are laudable goals. To reach them, you may wish to seek counsel and support from a reputable weight loss clinic in Kennesaw, GA. Here are important questions to ask your prospective clinic and key aspects of healthy weight loss you may not have thought of.
Losing Weight In America
It’s on the minds of many teens and adults, especially around the start of a new year. In fact, the Centers For Disease Control (CDC) reports that almost 50 percent of people in the United States attempted weight loss in the past year. More women than their male counterparts tried to lose some pounds, and many people were motivated by personal appearance and health issues.
Getting Help With Weight Loss
Experts agree that yo-yo diet weight loss is frustrating and may even adversely impact overall health. It rarely works, and most people end up gaining the weight back – and then some. Getting advice and practical strategies from your primary care physician or from a medical weight loss expert produces better and longer-lasting results.
So, if you wish to shed weight, be healthier, and like the way you look for years to come, find a weight loss clinic near you in the Kennesaw, GA, area.
Below are some questions to ask when reading up on weight loss programs and speaking with providers.
Questions to Ask a Weight Loss Clinic
Will my weight loss program be tailored to my lifestyle, preferences, and health needs?
The answers to this question will reveal how individualized your weight loss will (and should) be. Your provider should ask you questions about your medical history, past diets, and particular barriers you may have in keeping a healthy weight. A good program will not be a one-size-fits-all but rather, be adjusted to your goals and varied as you reduce your weight.
Will I have to eat specially packaged foods?
While “diet” foods can have their place in helping you lose weight because of their precise calories and nutritional content, weight loss clinics help you choose everyday foods that will help shed pounds and improve your overall health. This way, you can enjoy cooking fresh foods that you enjoy, instead of settling for prepared meals that you don’t even like. Nutritional supplements and vitamins can also be good choices when prescribed by a trained nutritionist or physician.
How will I maintain my weight once I have reached my goal?
A good weight loss program will improve your food choices, fitness habits, and even the ways you think about food. Through your weight loss journey, the clinic support staff should provide you with coaching and support to change your eating behaviors–the what, when, and why you eat–toward optimal wellness. A good program will have a way to help you maintain the weight loss once it’s achieved. You don’t want to be left to fend for yourself – it could lead to you gaining the weight back.
Will my health be monitored by knowledgeable professionals?
Losing weight without a provider monitoring your progress and health along the way can lead to health problems. This is a particularly important question if you have diabetes, high blood pressure, or other underlying health conditions. A medical weight loss clinic can monitor not only your weight, but other key elements of your health–blood sugar, cholesterol, and thyroid levels, as examples.
